Elements Fitness

Contact Name: Ben Langford
Gym Name: Elements Fitness
Address: 55 Heffernan Street
Suburb: Mitchell
State: ACT
Web Address: www.elementsfitnessact.com.au
Contact email: langford.ben@gmail.com
Club Information: At Elements Fitness we offer evidence based fitness and self defence in a fun and friendly environment. Our coaches are highly qualified, knowledgeable and professional. We employ cutting edge training methods developed from established research, new information and our own hard won experience.

We are a specialist martial arts and fitness training studio offering:

* Brazilain Jiu Jitsu
* Jits with Hits – The true sport of self defence.
* Goju Karate
* Personal Training
* Kickstart Kickboxing Group Fitness

Check out our website for more details or call Ben on 0402 581 977.

Coaches: Ben Langford
Ben is co owner and head coach at Elements Fitness. Specialising in skill aquisition and performance enhancement, Ben has a Bachelor of Coaching Science from the University of Canberra and is also a recognised sports scientist, a registered Sports Trainer with Sports Medicine Australia and is accredited by the Australian Sports Commission as a qualified Sports Coach, Assessor and Mentor.

He has more than 17 years experience in the martial arts and currently instructs the Brazilian Jiu Jitsu and
Jits with Hits classes at Elements.

Grant Piper
Grant instructs Karate and Kickstart at Elements. He is a third dan black belt in Karate and has over ten years experience teaching Karate to adults and children. Grant has been ACT state champion in both Forms and Sparring in the past. And in 2007 he placed 4th at the National All Styles in the heavy weight Sparring.