A highly adaptive martial art, Systema is built upon principles grounded in the mechanics and psychology of the human body. Used and developed by the Russian Special Forces (Spetsnaz) Systema facilitates a strong defence to the types of confrontation that occur in every-day life and often equally as well to more exotic situations.

Regular training is fun, grueling and practical. Unique warm-up exercises provide strength and conditioning that promotes a relaxed confidence that stays with you outside your training while drills and sparring illustrate and teach the more physical principles of Systema.

Unlike other martial arts, Systema training focuses more on drills and sparring instead of detailed choreographed patterns of movements often associated with other martial arts. Systema principles are based on posture, breathing, movement and stamina. Practice builds power, confidence and endurance.

Coaches: Head Instructor: Dougall Robenn
Assistant Instructor: Mark Cvetkovski